Commence on a session to self-empowerment in our beginner self-defense class. Discover the fundamentals of safety, awareness, and calmness through essential techniques: escapes, punches, and kicks. Each move, rooted in natural body movements, fosters confidence and readiness.

Join us as we cultivate a community focused on equipping every student with the skills to protect themselves effectively and assertively in any situation.

Since people asked: Open for EVERYONE not only females

Details:
📅 Date: 4th of March 2024
⏰ Time: 18:00
📍 Location: Olof Motion Hall, Motgången 310
💸 Price: FREE!

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Puss puss, ESN Göteborg 💙